I AM THE LIVING PROOF OF WHAT I SAY
INTRODUCTION TO MY MEMORY BANK
I believe that you should grow your memory bank continuously
So do the obvious, make the effort – keep growing the memory bank!
Photographs are very key to stimulating your memories and exercising your mind so get out the old albums. If you have dozens and dozens of albums like me then think about being selective putting together digital albums like my RUGBY and MY GYM & RAM RUN albums. The process of selecting exercises the memory more than you can imagine
Then do the opposite In the major, lifetime folders like FAMILY, FRIENDS & HOLIDAYS.
Put in large bundles of photos in no order – another good mind exercise going from one who/when/where to another who/when/where
Take a look at my photos, you may see something that starts your own memory working – great!
If anything attracts your interest and you want to ask me about it, email me – iain@age-fit.com
